Curd or Yogurt is one among dairy products growing immensely these days. It has played an important role right from eating to rituals....

All of us must have heard dozens of times from our elders regarding setting up table for lunch or dinner. There is a pattern to set this...

After having brief idea of digestive capacity last time let's have an idea regarding, how much should one eat? How to decide the quantity...

Food is one of the three pillars of life; when incorporated in an appropriate way, it gives us enormous benefits to continue a healthy...

Thank you for all the e-mails, and messages. Also apologies to all my readers for missing out on our regular upload day of Wednesday. I...

It is so common to hear people talking about cleansing as we move in spring. But many of us don’t know the exact meaning or idea behind...

Refrigerated food is very commonly used these days. Refrigerators are not just used for storing the excess food but for freezing some of...

BATH: A very common and usual thing for most of us. Yes, most of us. As these days we hear many people saying they don’t have enough time...

NASYA: Nasya is process where we introduce drops of medicated oil in both nostrils. Nose is only pathway to reach our brain. Thus, the...

As you all know by now aim of Ayurved is to help you in maintaining your health along with treating diseases, today’s topic is related...