September 4, 2018

Hello All, 
For any queries regarding pregnancy yoga, feel free to contact
#pregnancyYoga #prenatalyoga #yoga #postnatalyoga

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November 30, 2017

Hello Everyone,

We at ShreeAyuryog, are at a loss of words because of the overwhelming response we received from you over the past few months. 

We would like to inform you that this would be the last post of the year. We are taking a short break and would be back soon. 


November 23, 2017

With last week’s blog, and being aware of the things mentioned in it, many of you must be on the mode of rethinking on your idea of drinking milk. But one more part needs clarification which is on the rise these days – Tetra Pack milk or long-lasting milk.

How is the id...

November 14, 2017

Moving through the aisles of supermarket makes me wonder about the different kinds of ‘Milk’ (e.g. Rice, Soy, Coconut, Almond) we get these days. Is this a sign of progress or an alarming bell for health of people? Let’s discuss…

     Milk is supposed to be a Pale liqui...

November 8, 2017

As summer is approaching, let see how you can serve yourself with different types of water to quench your thirst. So please help yourself!!!

1. Frequent burning urination is most common complaint in hot summers. Here is what you can do for it.

Take a glass of water at ro...

October 25, 2017

Ayurveda is a spiritual philosophy – not a science

What distinguishes Ayurveda from other systems is that it has a well-defined conceptual framework that is consistent throughout the ages. In conceptual base, it was perhaps highly evolved and far ahead of its time. It i...

October 18, 2017

Following the gentle warmth of Spring, here comes the sweaty Summer. Its not that easy to keep calm with the heat of summer. So, we are here to discuss something about the Summer routine by the way of Ayurveda.

Summer that is Grishma rutu is characterized by heat, sweat...

October 11, 2017

Do we get the same benefits of sleep when we sleep during day instead of night?

No. All the benefits of sleep discussed in the previous article are only regarding sleeping at night.

Ayurveda has never encouraged day sleeping. According to Ayurveda day sleeping increases ...

October 3, 2017

    Restful sleep is the foundation of Physical and Mental health. Sleep helps balance your body and your emotions.

      Let’s go with another aspect from the 3 pillars of Ayurveda, that is Sleep. ‘I just can’t keep myself awake through the entire day’, doesn...

September 27, 2017

Ayurveda says Aahar (Food), Nidra (sleep) and Bramhacharya (celibacy) are three pillars of healthy life. Today we are discussing regarding Aahar; comparing to recent changes in daily diet intake.

      As discussed in previous articles Aahar is given importance to susta...

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