Ayurveda is a spiritual philosophy – not a science What distinguishes Ayurveda from other systems is that it has a well-defined conceptual framework that is consistent throughout the ages. In conceptual base, it was perhaps highly evolved and far ahead of its time. It is medical systems to advocate an integrated approach towards matters of health and disease. Unfortunately, many people today sensationalize the spiritual contents present in the Ayurveda texts, resulting in a w

Following the gentle warmth of Spring, here comes the sweaty Summer. Its not that easy to keep calm with the heat of summer. So, we are here to discuss something about the Summer routine by the way of Ayurveda. Summer that is Grishma rutu is characterized by heat, sweats,dryness with different geographical areas Naturally there is accumulation of Vata Dosha in the body due to increasing dryness in nature. The heat reduces moisture from earth. Also, the strength of AGNI that i

Do we get the same benefits of sleep when we sleep during day instead of night? No. All the benefits of sleep discussed in the previous article are only regarding sleeping at night. Ayurveda has never encouraged day sleeping. According to Ayurveda day sleeping increases Kapha & Pitta. It is a major reason for Agni mandya i.e disturbed digestive power. Also, it is listed as cause in diseases like Diabetes, Obesity, chronic indigestion etc. One cannot sleep peacefully at night

Restful sleep is the foundation of Physical and Mental health. Sleep helps balance your body and your emotions. Let’s go with another aspect from the 3 pillars of Ayurveda, that is Sleep. ‘I just can’t keep myself awake through the entire day’, doesn’t this sound very familar to you? Actually, it shouldn’t, but number of people with this complaint is increasing day by day. They feel sleeping during the day will help them if they don’t get enough sleep at night and that makes