Ritucharya- Seasonal Regimen
As discussed in the previous article, Ayurveda deals with maintaining health of healthy person; it does with daily regimen, seasonal regimen, diet, rules regarding having food, concept of Agni i.e. digestive fire etc. As Ayurveda is ancient Indian science it has described 6 seasons namely, Shishira (late winter) Vasanta (spring) Grishma (summer) Varsha (monsoon) Sharada (autumn) Hemanta (winter) We don’t have these 6 seasons all over the world. But sages described certain pec