As discussed in the previous article, Ayurveda deals with maintaining health of healthy person; it does with daily regimen, seasonal regimen, diet, rules regarding having food, concept of Agni i.e. digestive fire etc. As Ayurveda is ancient Indian science it has described 6 seasons namely, Shishira (late winter) Vasanta (spring) Grishma (summer) Varsha (monsoon) Sharada (autumn) Hemanta (winter) We don’t have these 6 seasons all over the world. But sages described certain pec

Ayurveda, the term comprises of two words- AYU and VEDA which literally means the knowledge of life. Though a very big and complex question, let me try to simplify it for you. Ayurveda is not just about use of herbs or a rule-book of diet. Nor is it only about Panchakarma or massage. Ayurveda is a science of life. By definition, Ayurveda is a science which describes or gives knowledge of principles to achieve the goal of healthy living. Ayurveda deals with its own principle,