Ayurveda says Aahar (Food), Nidra (sleep) and Bramhacharya (celibacy) are three pillars of healthy life. Today we are discussing...

Curd or Yogurt is one among dairy products growing immensely these days. It has played an important role right from eating to rituals....

All of us must have heard dozens of times from our elders regarding setting up table for lunch or dinner. There is a pattern to set this...

After having brief idea of digestive capacity last time let's have an idea regarding, how much should one eat? How to decide the quantity...