Ayurveda says Aahar (Food), Nidra (sleep) and Bramhacharya (celibacy) are three pillars of healthy life. Today we are discussing regarding Aahar; comparing to recent changes in daily diet intake. As discussed in previous articles Aahar is given importance to sustain life let’s have a look at what is aahar in short. One that is consumed is aahar; it is the one responsible for the existence of all living animals. It is the source of Bala (strength), Varna (Complexion), Oja (imm

Curd or Yogurt is one among dairy products growing immensely these days. It has played an important role right from eating to rituals. Let’s take a look at this yogurt today so that we realize it’s importance (Quality and Quantity wise) in our life. We see people consuming yogurt mainly in form of dips, for marination, dressing for salads and desserts as well. Yogurt is nothing but Bacterial fermentation of milk. Its available in different forms now-a-days Let’s have

All of us must have heard dozens of times from our elders regarding setting up table for lunch or dinner. There is a pattern to set this table in a particular way so as to ease the process of eating food. Similarly, today we are discussing these rules regarding having food. You might realize some major things among the below were a part of your diet routine just a few years back. Though these have been side lined due to some constraints of today’s life we can always move back

After having brief idea of digestive capacity last time let's have an idea regarding, how much should one eat? How to decide the quantity on your own without going into mathematics of food. Many times, it is observed that despite having nutritious food as per age, we suffer from various deficiencies even we see the ageing signs quite beforehand, then wondering why this happens even after having all nutrient rich food. These things can be easily explained. Though,quantity is o