NASYA: Nasya is process where we introduce drops of medicated oil in both nostrils. Nose is only pathway to reach our brain. Thus, the medicines related with SHIRAH, i.e. head, for imbalance of vata pitta or kapha in this region nasal drops are considered best therapy. To maintain proper balance of doshas we need to proceed the same way. Just two drops of medicated oil (not ghee unless recommended by practitioner) daily helps to maintain this area of our body. Nasya help in r

As you all know by now aim of Ayurved is to help you in maintaining your health along with treating diseases, today’s topic is related with maintaining one’s good health. Dinacharya is a daily routine for all healthy people. It includes some very important aspects to help us recover from daily stress as well as make us more capable to handle our daily schedule (which is no doubt very busy and hectic). It includes various aspects and its individual importance. For example. ris

Our body is made up of around 70%* of water. This shows the significance of water in our life. Life is not possible without presence of water; hence continuity of life is also impossible without it. Ayurveda also describes importance of water in similar way. An entire section is dedicated to water, its importance and types. It’s among the 5 important elements which helped in formation of universe and its continuation. Ayurveda explains importance of appropriate use of water.

In Ayurveda, there is no one-size-fits-all model. Ayurveda recognizes that humans all have a unique mind-body constitution. That is Prakruti in short. There are so many people around us daily, if we notice them carefully we can definitely find out one or more habits specific to that person. That’s the nature of the person. It can be related to behaviour, eating habits, body gesture or even thinking tracks. This is Prakruti. Prakruti is of seven different types, let’s not go i