Food is one of the three pillars of life; when incorporated in an appropriate way, it gives us enormous benefits to continue a healthy...

Thank you for all the e-mails, and messages. Also apologies to all my readers for missing out on our regular upload day of Wednesday. I...

It is so common to hear people talking about cleansing as we move in spring. But many of us don’t know the exact meaning or idea behind...

Refrigerated food is very commonly used these days. Refrigerators are not just used for storing the excess food but for freezing some of...

BATH: A very common and usual thing for most of us. Yes, most of us. As these days we hear many people saying they don’t have enough time...