Sleep during Day or during Night?Do we get the same benefits of sleep when we sleep during day instead of night? No. All the benefits of sleep discussed in the previous...
Some Table rules beyond Fork and KnifeAll of us must have heard dozens of times from our elders regarding setting up table for lunch or dinner. There is a pattern to set this...
REFRIGERATED FOODRefrigerated food is very commonly used these days. Refrigerators are not just used for storing the excess food but for freezing some of...
DINACHARYA-Part 2NASYA: Nasya is process where we introduce drops of medicated oil in both nostrils. Nose is only pathway to reach our brain. Thus, the...
Prakruti - Your UniquenessIn Ayurveda, there is no one-size-fits-all model. Ayurveda recognizes that humans all have a unique mind-body constitution. That is...