Do we get the same benefits of sleep when we sleep during day instead of night? No. All the benefits of sleep discussed in the previous...

All of us must have heard dozens of times from our elders regarding setting up table for lunch or dinner. There is a pattern to set this...

Refrigerated food is very commonly used these days. Refrigerators are not just used for storing the excess food but for freezing some of...

NASYA: Nasya is process where we introduce drops of medicated oil in both nostrils. Nose is only pathway to reach our brain. Thus, the...

In Ayurveda, there is no one-size-fits-all model. Ayurveda recognizes that humans all have a unique mind-body constitution. That is...