Summer Regimen
Following the gentle warmth of Spring, here comes the sweaty Summer. Its not that easy to keep calm with the heat of summer. So, we are here to discuss something about the Summer routine by the way of Ayurveda. Summer that is Grishma rutu is characterized by heat, sweats,dryness with different geographical areas Naturally there is accumulation of Vata Dosha in the body due to increasing dryness in nature. The heat reduces moisture from earth. Also, the strength of AGNI that i