Sleep during Day or during Night?
Do we get the same benefits of sleep when we sleep during day instead of night? No. All the benefits of sleep discussed in the previous article are only regarding sleeping at night. Ayurveda has never encouraged day sleeping. According to Ayurveda day sleeping increases Kapha & Pitta. It is a major reason for Agni mandya i.e disturbed digestive power. Also, it is listed as cause in diseases like Diabetes, Obesity, chronic indigestion etc. One cannot sleep peacefully at night