All of us must have heard dozens of times from our elders regarding setting up table for lunch or dinner. There is a pattern to set this table in a particular way so as to ease the process of eating food. Similarly, today we are discussing these rules regarding having food. You might realize some major things among the below were a part of your diet routine just a few years back. Though these have been side lined due to some constraints of today’s life we can always move back

Our body is made up of around 70%* of water. This shows the significance of water in our life. Life is not possible without presence of water; hence continuity of life is also impossible without it. Ayurveda also describes importance of water in similar way. An entire section is dedicated to water, its importance and types. It’s among the 5 important elements which helped in formation of universe and its continuation. Ayurveda explains importance of appropriate use of water.