Yoga is group of Physical, Mental and Spiritual practices. It makes a critical difference in individual’s health and well-being by offering a greater control of mind and stopping it from working against you. It’s definitely more than a mere physical exercise.
Yoga therapy is the adaption of yoga practices principally for people with health issues. It is specifically designed with help of breathing exercise, relaxation techniques, postures to suit individual needs.
Yoga therapy works in cases of Anxiety, Depression, Arthritis, Weight loss, Diabetes, etc. to a great extent.